:root{--ink:#0b0b0b;--ink2:#2a2a2a;--bg:#f4f4f2;--card:#fff;--line:#ebebe8;--mut:#76766f;--g:#2E994D;--g2:#257d3f;--gs:#e9f5ec;--red:#d9463e;--rs:#fcebea;--amber:#b7791f;--as:#fdf5e6;--r:20px;--r2:14px;--sh:0 1px 2px rgba(0,0,0,.04),0 4px 16px rgba(0,0,0,.04);--nav:68px}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html{-webkit-text-size-adjust:100%}
body{margin:0;font:16px/1.45 -apple-system,BlinkMacSystemFont,"SF Pro Text","Segoe UI",Roboto,"Helvetica Neue",Arial,sans-serif;background:var(--bg);color:var(--ink);padding-bottom:calc(var(--nav) + 24px + env(safe-area-inset-bottom));-webkit-font-smoothing:antialiased}
a{color:inherit;text-decoration:none}button{font:inherit;color:inherit}
.i{width:20px;height:20px;flex:none;vertical-align:middle}.i.xs{width:14px;height:14px;margin-top:-2px}.mut{color:#b3b3ad}
/* Header */
.top{position:sticky;top:0;z-index:20;display:flex;align-items:center;gap:12px;background:#000;color:#fff;height:calc(56px + env(safe-area-inset-top));padding:env(safe-area-inset-top) 16px 0}
.brandlink{display:flex;align-items:center;gap:10px;flex:1;min-width:0}.logo{width:32px;height:32px;border-radius:8px;display:block}
.brand{font-size:13px;letter-spacing:.2em;font-weight:500}.brand b{font-weight:800;margin-left:.4em}
.htitle{flex:1;font-weight:700;font-size:16px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.hbtn{width:36px;height:36px;display:grid;place-items:center;border-radius:50%;margin-left:-8px}.hbtn:active{background:#222}
.avatar{width:44px;height:44px;border-radius:50%;background:var(--ink);color:#fff;display:grid;place-items:center;font-weight:700;font-size:15px;flex:none;letter-spacing:.02em}
.avatar.sm{width:34px;height:34px;font-size:13px;background:#fff;color:#000}.avatar.lg{width:64px;height:64px;font-size:22px}
.avatar.ok{background:var(--g)}.avatar.muted{background:#d7d7d2;color:#555}
main{max-width:560px;margin:0 auto;padding:8px 16px 0}
/* Typo */
h1{font-size:28px;line-height:1.15;margin:0;letter-spacing:-.025em;font-weight:800}
.h2,h2{font-size:17px;line-height:1.3;margin:0;font-weight:700;letter-spacing:-.01em}
.eyebrow{font-size:12px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--mut);margin:0 0 6px}.eyebrow.light{color:rgba(255,255,255,.6)}
.muted{color:var(--mut)}.sm{font-size:14px}.center{text-align:center}.green{color:var(--g)}.red{color:var(--red)}.mt{margin-top:12px}
p{margin:6px 0}
.pagehead{padding:18px 2px 14px}.pagehead.row{display:flex;align-items:flex-end;justify-content:space-between;gap:12px}.pagehead .muted{margin-top:8px}
.sectionhead{display:flex;justify-content:space-between;align-items:baseline;margin:26px 2px 10px}.sectionhead.in{margin:0 0 6px}
.link{color:var(--g);font-weight:600;font-size:15px;background:none;border:0;padding:0;cursor:pointer}.link.center{display:block;text-align:center;margin-top:16px}.link.red{color:var(--red)}
/* Cards */
.card{display:block;background:var(--card);border-radius:var(--r);padding:18px;margin:0 0 12px;box-shadow:var(--sh)}
.card.flush{padding:0;overflow:hidden}.card.soft{background:#fff;border:1px dashed #d8d8d2;box-shadow:none}
.card.dark{background:var(--ink);color:#fff}.card.dark p{color:rgba(255,255,255,.82)}
.card.warn{background:var(--as);box-shadow:none;border:1px solid #f2dfb8}.card.danger summary{color:var(--red)}
.card .h2+.muted,.card .h2+p{margin-top:4px}.card>.h2{margin-bottom:10px}
details summary{cursor:pointer;font-weight:600;list-style:none;display:flex;justify-content:space-between;align-items:center}details summary::after{content:"+";font-size:22px;color:var(--mut);font-weight:400}details[open] summary::after{content:"–"}details[open] summary{margin-bottom:12px}summary::-webkit-details-marker{display:none}
/* Lists */
.item{display:flex;align-items:center;gap:14px;padding:14px 16px;border-bottom:1px solid var(--line);min-height:64px;transition:background .15s}
.item:last-child{border-bottom:0}a.item:active,.item:has(>a:active){background:#fafaf8}
.item .grow,.grow{flex:1;min-width:0}.item b{display:block;font-weight:600;font-size:16px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.item small{display:block;color:var(--mut);font-size:13.5px;margin-top:1px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.item.add{gap:10px}.plain{background:none;border:0;padding:0;text-align:left;cursor:pointer}
.plaininput{border:0!important;padding:8px 0!important;margin:0!important;background:transparent!important;font-weight:600}
.iconbadge{width:40px;height:40px;border-radius:12px;background:#f1f1ee;display:grid;place-items:center;flex:none;color:var(--ink)}
.dot{width:28px;height:28px;border-radius:50%;border:2px solid #d5d5cf;display:grid;place-items:center;flex:none}.dot.on{background:var(--g);border-color:var(--g);color:#fff}.dot .i{width:16px;height:16px;stroke-width:3}
.badge{width:28px;height:28px;border-radius:50%;display:grid;place-items:center}.badge.ok{background:var(--gs);color:var(--g)}.badge .i{width:16px;height:16px;stroke-width:3}
/* Buttons */
.btn{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;min-height:52px;border:0;border-radius:var(--r2);padding:0 20px;margin:14px 0 0;background:var(--ink);color:#fff;font-weight:650;font-size:16px;cursor:pointer;transition:transform .12s,opacity .15s,background .15s;text-align:center}
.btn:active{transform:scale(.98)}.btn.accent{background:var(--g)}.btn.accent:active{background:var(--g2)}
.btn.ghost{background:#fff;color:var(--ink);box-shadow:inset 0 0 0 1.5px #dcdcd6}.btn.soft{background:var(--gs);color:var(--g)}
.btn.wa{background:#25D366;color:#fff}.btn.danger{background:#fff;color:var(--red);box-shadow:inset 0 0 0 1.5px #f0c7c4}
.btn.sm{min-height:42px;width:auto;padding:0 16px;font-size:15px;margin:0;border-radius:12px}.btn.big{min-height:58px;font-size:17px;margin-top:18px}
.btn.loading{opacity:.6;pointer-events:none}.btn.loading::after{content:"";width:16px;height:16px;border:2px solid currentColor;border-right-color:transparent;border-radius:50%;animation:spin .7s linear infinite}
@keyframes spin{to{transform:rotate(360deg)}}
.actions{display:flex;gap:10px;margin:0 0 14px;flex-wrap:wrap}.actions .btn{flex:1;margin:0;min-height:46px}.actions form{flex:1;display:flex}.actions form .btn{flex:1}
.iconbtn{width:42px;height:42px;border-radius:50%;display:grid;place-items:center;background:#f1f1ee;flex:none}.iconbtn.wa{background:#e6f9ee;color:#128C7E}
.tool{width:34px;height:34px;border-radius:10px;border:0;background:#f3f3f0;display:grid;place-items:center;cursor:pointer;color:var(--ink2)}.tool .i{width:17px;height:17px}.tool.del{color:var(--red);background:var(--rs)}.tool:active{transform:scale(.94)}
/* Forms */
input,select,textarea{width:100%;font:16px inherit;font-family:inherit;color:var(--ink);padding:14px;border:1.5px solid #e2e2dd;border-radius:var(--r2);background:#fff;margin:6px 0;transition:border-color .15s,box-shadow .15s;-webkit-appearance:none;appearance:none}
textarea{resize:vertical;min-height:84px}select{background:#fff url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8'%3E%3Cpath d='M1 1l5 5 5-5' stroke='%23777' stroke-width='2' fill='none'/%3E%3C/svg%3E") no-repeat right 14px center;padding-right:36px}
input:focus,textarea:focus,select:focus{outline:none;border-color:var(--ink);box-shadow:0 0 0 3px rgba(0,0,0,.06)}
input[type=date]{min-height:50px}
.field{display:block;margin:12px 0 0}.field>span{display:block;font-size:13.5px;font-weight:600;color:var(--ink2);margin-bottom:2px}
.two{display:grid;grid-template-columns:1fr 1fr;gap:10px}.two .field{margin-top:12px}
.pw{position:relative;display:block}.pw input{padding-right:50px}.pwtoggle{position:absolute;right:6px;top:50%;transform:translateY(-50%);border:0;background:none;width:40px;height:40px;color:var(--mut);cursor:pointer}
.switch{display:flex;align-items:center;gap:12px;margin:16px 0 0;cursor:pointer;font-weight:500}.switch input{display:none}
.switch .track{width:46px;height:28px;border-radius:99px;background:#d5d5cf;position:relative;transition:background .2s;flex:none}.switch .track::after{content:"";position:absolute;top:3px;left:3px;width:22px;height:22px;border-radius:50%;background:#fff;box-shadow:0 1px 3px rgba(0,0,0,.2);transition:transform .2s}
.switch input:checked+.track{background:var(--g)}.switch input:checked+.track::after{transform:translateX(18px)}
.checkrow{display:flex;gap:12px;align-items:flex-start;cursor:pointer;font-size:15px;line-height:1.45}.checkrow input{display:none}
.checkrow .box{width:24px;height:24px;border-radius:7px;border:2px solid #cfcfc8;display:grid;place-items:center;flex:none;margin-top:1px;color:transparent;transition:all .15s}.checkrow .box .i{width:15px;height:15px;stroke-width:3.5}
.checkrow input:checked+.box{background:var(--g);border-color:var(--g);color:#fff}.checkrow a{color:var(--g);font-weight:600}
.choice{display:block;margin-top:10px;cursor:pointer}.choice input{display:none}
.choicebox{display:block;padding:14px 16px 14px 48px;border:1.5px solid #e2e2dd;border-radius:var(--r2);position:relative;transition:all .15s}
.choicebox::before{content:"";position:absolute;left:16px;top:50%;margin-top:-10px;width:20px;height:20px;border-radius:50%;border:2px solid #cfcfc8;box-sizing:border-box}
.choicebox b{display:block}.choicebox small{color:var(--mut);font-size:14px}
.choice input:checked+.choicebox{border-color:var(--g);background:var(--gs)}.choice input:checked+.choicebox::before{border:6px solid var(--g)}
.seg{display:grid;grid-template-columns:repeat(5,1fr);gap:6px;margin-top:12px}.seg.two{grid-template-columns:1fr 1fr}.seg label{cursor:pointer}.seg input{display:none}
.seg span{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:64px;border-radius:12px;border:1.5px solid #e2e2dd;background:#fff;transition:all .15s;padding:6px 2px;text-align:center}
.seg span b{font-size:19px;line-height:1}.seg span small{font-size:10.5px;color:var(--mut);margin-top:5px;line-height:1.15}
.seg input:checked+span{border-color:var(--g);background:var(--gs);box-shadow:inset 0 0 0 1px var(--g)}.seg input:checked+span b{color:var(--g)}.seg input:checked+span small{color:var(--g2)}
.seg.two span{min-height:48px}
.unitinput{position:relative;margin-top:10px}.unitinput input{font-size:26px;font-weight:700;padding:14px 56px 14px 16px;margin:0;letter-spacing:-.01em}.unitinput span{position:absolute;right:18px;top:50%;transform:translateY(-50%);color:var(--mut);font-weight:600}
.upload{display:block;margin-top:10px;cursor:pointer}.upload input{display:none}
.uploadbox{display:flex;flex-direction:column;align-items:center;gap:8px;padding:22px;border:1.5px dashed #cfcfc8;border-radius:var(--r2);color:var(--ink2);font-weight:600;font-size:15px;background:#fafaf8}.uploadbox .i{width:26px;height:26px}
.upload.has .uploadbox{border-color:var(--g);color:var(--g);background:var(--gs)}.preview{display:block;max-height:220px;border-radius:12px;margin:10px auto 0}
.selectwrap{position:relative;display:flex;align-items:center;margin-bottom:12px}.selectwrap>.i:first-of-type{position:absolute;left:14px;pointer-events:none}.selectwrap>.i:last-child{display:none}
.selectwrap select{padding-left:44px;font-weight:600;margin:0;background-color:#fff;box-shadow:var(--sh);border-color:transparent}
.alert{padding:12px 14px;border-radius:12px;margin:0 0 12px;font-size:15px}.alert.err{background:var(--rs);color:#a3302a}.alert.dev{background:var(--as);border:1px dashed #e0b860;color:#6b4a10;margin-top:14px}.alert.dev a{color:var(--g);font-weight:700}
/* Toast */
.toast{position:fixed;left:50%;top:calc(66px + env(safe-area-inset-top));transform:translateX(-50%);z-index:50;display:flex;align-items:center;gap:10px;background:var(--ink);color:#fff;padding:12px 18px;border-radius:14px;box-shadow:0 10px 30px rgba(0,0,0,.25);font-weight:600;font-size:15px;max-width:calc(100% - 32px);width:max-content;animation:tin .35s cubic-bezier(.2,.9,.3,1.2)}
.toast .i{color:#5ed385;width:18px;height:18px;stroke-width:3}.toast.err .i{color:#ff8a80}.toast.hide{opacity:0;transform:translate(-50%,-12px);transition:all .3s}
@keyframes tin{from{opacity:0;transform:translate(-50%,-14px)}}
/* Bottom nav */
.tabs{position:fixed;bottom:0;left:0;right:0;z-index:30;display:flex;background:rgba(255,255,255,.94);backdrop-filter:saturate(180%) blur(16px);-webkit-backdrop-filter:saturate(180%) blur(16px);border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom);height:calc(var(--nav) + env(safe-area-inset-bottom))}
.tabs a{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;color:#9a9a93;font-size:11px;font-weight:600;position:relative}
.tabs a .i{width:23px;height:23px}.tabs a.on{color:var(--ink)}.tabs a.on::before{content:"";position:absolute;top:0;width:28px;height:3px;border-radius:0 0 3px 3px;background:var(--g)}
/* Hero & stats */
.hero{background:var(--ink);color:#fff;border-radius:24px;padding:22px;margin-bottom:12px;position:relative;overflow:hidden}
.hero::after{content:"";position:absolute;right:-50px;top:-50px;width:180px;height:180px;border-radius:50%;background:radial-gradient(circle,rgba(46,153,77,.45),transparent 70%)}
.hero h2{font-size:22px;margin:0 0 4px}.hero p{color:rgba(255,255,255,.72);margin:0}.hero .btn{margin-top:18px;position:relative;z-index:1}
.hero.done{display:flex;align-items:center;gap:14px;background:var(--gs);color:var(--ink);padding:16px 18px}.hero.done::after{display:none}.hero.done p{color:var(--g2);font-size:14px}
.heroicon{width:44px;height:44px;border-radius:50%;background:var(--g);color:#fff;display:grid;place-items:center;flex:none}.heroicon .i{stroke-width:3}
.herolink{margin-left:auto;font-weight:600;color:var(--g2);font-size:14px}
.stats{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:4px}.stats.three{grid-template-columns:repeat(3,1fr)}
.stat{background:#fff;border-radius:18px;padding:14px;display:flex;align-items:center;gap:12px;box-shadow:var(--sh)}
.stat b{display:block;font-size:22px;font-weight:800;letter-spacing:-.02em;line-height:1.1}.stat b small{font-size:13px;font-weight:600;color:var(--mut)}.stat span{font-size:12.5px;color:var(--mut);font-weight:500}
.stat.col{flex-direction:column;align-items:flex-start;gap:4px}
.stat .iconbadge{background:var(--gs);color:var(--g)}
.ring{width:44px;height:44px;transform:rotate(-90deg);flex:none}.ring circle{fill:none;stroke-width:7}.ring .track{stroke:#ececE8}.ring .val{stroke:var(--g);stroke-linecap:round;transition:stroke-dasharray .6s}
.tiles{display:grid;grid-template-columns:1fr 1fr;gap:10px}.tile{background:#fff;border-radius:18px;padding:16px;box-shadow:var(--sh);display:flex;flex-direction:column;gap:22px;font-size:15px}.tile .i{width:24px;height:24px;color:var(--g)}
/* Workout */
.wohead{display:flex;align-items:center;gap:12px;margin-bottom:6px}.num{width:34px;height:34px;border-radius:10px;background:var(--ink);color:#fff;display:grid;place-items:center;font-weight:800;flex:none}
.workout.isdone .num{background:var(--g)}.num .i{width:18px;height:18px;stroke-width:3}
.ex{display:flex;gap:12px;align-items:flex-start;padding:14px 0;border-bottom:1px solid var(--line)}.ex:last-of-type{border-bottom:0}.exmain{flex:1;min-width:0}.exmain>b{font-weight:650}
.chips{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px}.chip{display:inline-flex;align-items:center;gap:4px;background:#f2f2ef;border-radius:8px;padding:4px 9px;font-size:13px;font-weight:600;color:var(--ink2)}.chip .i{width:13px;height:13px}
.chip.strong{background:var(--ink);color:#fff}.chip.ok{background:var(--gs);color:var(--g)}
.tip{font-size:14px;color:#5b5b55;margin:8px 0 0;line-height:1.45}
.playbtn{width:40px;height:40px;border-radius:50%;background:var(--gs);color:var(--g);display:grid;place-items:center;flex:none}.playbtn .i{width:16px;height:16px;fill:currentColor}
/* Bilan */
.stack .card{margin-bottom:10px}.q{padding:18px}.qhead{display:flex;align-items:center;gap:10px}.step{width:26px;height:26px;border-radius:50%;background:var(--ink);color:#fff;display:grid;place-items:center;font-size:13px;font-weight:800;flex:none}
/* History */
.histhead{display:flex;justify-content:space-between;align-items:center}.weight{font-size:20px;font-weight:800;letter-spacing:-.02em}.weight small{font-size:13px;color:var(--mut)}
.quote{margin:12px 0 0;padding-left:12px;border-left:3px solid var(--g);color:#444;font-size:15px}
.thumb{width:96px;height:128px;object-fit:cover;border-radius:12px;margin-top:12px;display:block}
.photos{display:flex;gap:10px;overflow-x:auto;margin:10px -18px 0;padding:0 18px 4px;scroll-snap-type:x mandatory}.photos figure{margin:0;flex:none;scroll-snap-align:start}.photos img{width:110px;height:146px;object-fit:cover;border-radius:12px;display:block}.photos figcaption{font-size:12px;color:var(--mut);text-align:center;margin-top:4px}
.chart{width:100%;height:auto;display:block;margin-top:8px}.chart text{font-family:inherit}
.empty{text-align:center;padding:32px 20px;color:var(--mut)}.empty>.i{width:36px;height:36px;color:#c4c4bd;margin-bottom:10px}.empty h2{color:var(--ink);margin-bottom:6px}.empty p{margin:0 auto;max-width:300px}.empty .btn{margin-top:18px}.empty.sm{padding:20px}.empty.sm>.i{width:28px;height:28px}
/* Profile */
.profile{display:flex;align-items:center;gap:14px;padding:18px 2px 16px}.profile h1{font-size:24px}.profile p{margin:2px 0 0}
.footnote{text-align:center;color:#b0b0a9;font-size:12px;margin:22px 0}
/* Editor */
.tplbar{display:grid;grid-template-columns:1fr;gap:10px;align-items:center}.tplhead{grid-column:1/-1;display:flex;gap:12px;align-items:center}.tplhead b{display:block;font-size:15px}.tplhead small{font-size:13px}.tplbar select{margin:0;padding:11px 32px 11px 12px;font-size:15px}
.woedhead,.exedhead{display:flex;gap:8px;align-items:center}.tools{display:flex;gap:6px;flex:none}
.woname{font-weight:700;font-size:17px;margin:0;border-color:transparent;background:#f6f6f3;padding:12px}
.exs{margin-top:10px}.exed{border:1.5px solid var(--line);border-radius:16px;padding:12px;margin-bottom:10px;background:#fff;animation:fadein .25s}
.exname{font-weight:650;margin:0;padding:11px 12px}.exed>input{padding:11px 12px;font-size:15px;margin:8px 0 0}
.three{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:8px}.three label span{display:block;font-size:11.5px;font-weight:600;color:var(--mut);margin:0 0 2px 2px}.three input{margin:0;padding:11px 10px;font-size:15px}
.woed{animation:fadein .25s}.woed.removing,.exed.removing{opacity:0;transform:scale(.97);transition:all .2s}
@keyframes fadein{from{opacity:0;transform:translateY(6px)}}
.savebar{position:sticky;bottom:calc(var(--nav) + 10px + env(safe-area-inset-bottom));z-index:10;margin-top:6px}.savebar .btn{box-shadow:0 8px 24px rgba(46,153,77,.35)}
.tpl .preview{margin-top:10px;font-size:14px}.tpl .preview summary{font-size:14px;color:var(--g)}.pv{margin-top:8px}.pv ul{margin:4px 0 0;padding-left:18px;color:var(--ink2)}.pv li{margin:2px 0}
.applyrow{display:grid;grid-template-columns:1fr auto;gap:8px;margin-top:14px;padding-top:14px;border-top:1px solid var(--line)}.applyrow select{grid-column:1/-1;margin:0}.applyrow input{margin:0;min-height:42px;padding:8px 12px;font-size:15px}
/* Auth */
body.auth{background:#000;padding-bottom:0}body.auth main{padding:0 16px}
.authwrap{min-height:100vh;min-height:100dvh;display:flex;flex-direction:column;justify-content:center;padding:calc(24px + env(safe-area-inset-top)) 0 24px;max-width:420px;margin:0 auto}
.authhead{text-align:center;color:#fff;margin-bottom:22px}.authhead p{color:rgba(255,255,255,.6);margin:0;font-size:15px;letter-spacing:.02em}
.biglogo{width:150px;height:150px;display:block;margin:0 auto 8px;border-radius:24px}.biglogo.sm{width:96px;height:96px;border-radius:18px}
.authcard{background:#fff;border-radius:26px;padding:26px 22px 24px;box-shadow:0 20px 60px rgba(0,0,0,.4)}.authcard h1{font-size:24px;margin-bottom:6px}.authcard .muted{font-size:15px}
.bigicon{width:60px;height:60px;border-radius:50%;background:var(--gs);color:var(--g);display:grid;place-items:center;margin:0 auto 14px}.bigicon .i{width:28px;height:28px}
.authcard:has(.bigicon){text-align:center}
.legal{display:block;text-align:center;color:rgba(255,255,255,.5);font-size:13px;margin-top:22px}.devhint{text-align:center;color:rgba(255,255,255,.45);font-size:12px;margin-top:14px}
.install{display:block}.install .row{display:flex;gap:14px;align-items:flex-start}.install .btn{margin-top:12px;width:100%}
.legaltext h2{margin-top:18px}.legaltext ul{padding-left:20px}.card.legal{font-size:15px}.card.legal h2{margin-top:18px;font-size:16px}.card.legal a{color:var(--g)}
@media (min-width:600px){main{padding-top:16px}}

.row{display:flex;align-items:flex-start;gap:12px}.amber{color:var(--amber)}.tpl .tool.del{background:#f3f3f0;color:var(--mut)}
.logo{width:36px;height:36px}